• How to Find the Root Cause of Disease

    Functional nutrition is gaining momentum. Clients are sick and tired of getting the run around from their Doctors and want answers on their health issues.  Functional Nutrition looks at malfunctions of the body and then provides a protocol to get things back in balance.  Whether its your hormones, digestion, or immune system.  We need to [...]

  • Yunker Energy Drink Review

    Here is my latest review on an energy drink called Yunker. As far as energy drinks goes, I didn’t really feel much improvement in energy. I did like the packaging and overall product. I rate this energy drink a 3 out of 5. Save Personal Training PDF

  • Secret #2 for Permanent Weight Loss

    Please visit Moses Fitness for more weight loss tips. The second secret of permanent weight loss is balancing your hormones. Hormones are crucial for weight loss. There are many factors that contribute to weight loss. Learning the right foods that can help balance your hormones is imperative. Unfortunately we are usually eating the wrong foods [...]

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Nutrition

Nutrition

Weight Loss Hormone Testing Liver Detox Digestion Metabolic Typing Save Personal Training PDF

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Fitness Studio Training

Fitness Studio Training

Fitness studio training is offered at the Pure Motion Fitness Studio, a private gym designed exclusively for personal and small group training. Private, semi-private and group instruction is available. For more information please contact Kevin Moses for a Complimentary Session. Session Includes: • 15 Minutes – Interview to assess workout and nutrition program. • 30 [...]

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In-Home Personal Training

In-Home Personal Training

Why is In-home personal training a superior alternative to gyms? Maximize your time with a focused program and professional direction. Avoid the additional cost of gym membership dues. Exercise in the comfort of your home. Eliminate concerns regarding gym childcare facilities. Learn how to gain maximum value from any existing home gym equipment. Plus, we’ll [...]

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Testimonials

Increased energy and stamina

Increased energy and stamina

Not only has my strength increased, but I’ve noticed changes that make life easier. My energy has increased and now I can play with my granddaughter without feeling tired. Walking long distances and hiking on Vacations is also a breeze since working with Kevin. – Rich Bourda, of Team Bourda Realty – Scripps Ranch San [...]

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Dr. Nick Yphantides

Dr. Nick Yphantides

Dr Nick Yphantides is good friend of mine that has inspired thousands to lose weight. He wrote a book,”My Big Fat Greek Diet”, that shares his journey on how he lost more than 270 lbs. on a trip across the United States back in 2001. To learn more about Dr Nick, visit his website www.HealthStewards.com [...]

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Nutrition and Weightloss

Nutrition and Weightloss

Ryan and Kim are good friends of mine that came to me with a few weight loss questions. Both have been trying to lose weight with no success. I changed their diet, gave them a few exercise tips, and this is their result. Save Personal Training PDF

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Recent Posts

Top 4 Medicine Ball Exercises for the Core

Getting fit is all about changing your exercise routine to fit your goals.  I like training with different exercise tools all the time.  One of my favorite tools I use with all my clients are medicine balls.   These are just a few of the variations you can do for the core muscles. Save Personal Training [...]

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5 Secrets to Permanent Weight Loss – #1

Last week I was speaking at the fitness studio where I work. This is the first time I ever recorded my speech, as you can see there was a small heckler. The first secret is, “Low Calorie, Low Fat diets don’t work“. Enjoy my video and please let me know what you think. Save Personal [...]

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Benefits of the Metabolic Typing Program

Watch This Video for a Description of why the Metabolic Works Every Time. Top 6 Benefits of the Metabolic Typing Diet *Control Cravings *Eliminate Hunger Between Meals *Increase Physical Energy *Eradicating Mood Swings *Increasing Your Sense of Well Being *Promote Weight Loss There are 10 Fundamental Homeostatic Control mechanisms in the body. 1. Autonomic System [...]

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